Recovery is an important part of any workout routine. All these classes will help your muscles recover from other workouts or use in day to day life, this is going to help flexibility, reduce tension and prevent injuries.

The stronger together team cover an array of flexibility, mobility, stretching and foam rolling techniques to aid recovery and rehabilitation.

Classes include...

• Hatha Vinyasa Yoga -Taken from the Hatha style of Yoga, this class will take you through a variety of sequences with a different theme or focus each week. With a range of options this class is suitable for beginners, intermediate and advanced yoga practitioners
• Recovery Stretch - This class focuses on stretches which help with tight and sore muscles, especially targeting the areas which can be causing problems to other parts of the body such as the back, hips and neck. It’s a relaxing and gentle class with huge benefits to the body.
• Float and Flow - A combination of yoga and tai chi inspired flow sequences to gently strengthen and stretch the muscles.

“We also have a number of amazing workouts from our share team which you have access to including Fittaglow yoga, Yogalattes, Yin yoga with mantra & more”