At Stronger Together fitness, our online Strength & Tone classes focus on shaping and toning up. If you’re looking to add weight or resistance into your workouts and for sessions that are a little more challenging, these classes are ideal for you.

Some classes have the option for you to use weights and equipment. For your convenience, we have a range of equipment that can be purchased at a reasonable rate.

Classes include

• HIIT Strength – A High intensity workout with the added challenge of weight based movements. This is the perfect class to improve fitness, increase the fast twitch muscles resulting in quicker reactions, increase lean muscle and burn body fast. Whilst this is a high intensity class all exercises have options to suit everyone’s needs
• Core - A class which focuses solely on core exercises to strengthen and flatten your stomach . A mat would be more comfortable for this class if not soft carpet would be fine. Also sometimes a small hand weight may be used (if you don't own one a tin of beans is a good substitute)
• Legs, bums and tums - Toning exercises that focus on shaping up the legs, bum and tum. Low impact for your joints but big impact on those problem areas. Top tip - If you have a mat, using it would be more comfortable for the floor exercises.
• Kettlebells - A total body workout that combines power and strength to build stamina and total body strength with the use of kettlebells. This huge calorie burner is suitable for all levels of fitness. We have kettlebells to purchase at a reasonable price.
• Resistance bands - Small and large band workouts will add resistance to your training. Adding resistance increases your calorie burn during your workout and you continue burning throughout the day. Suitable for all ability levels as moves have a variety of options to suit your needs.
• Circuits - Weight based training to improve strength, lean muscle, endurance and burning more calories along the way. We take exercises you will know and increase intensity by adding weight to the movement. Suitable for all abilities as every move has a variety of options to suit everyone’s needs
• Stability Ball - Intense core workout using a large stability ball. Working out balancing on the stability ball really switches on the core for fantastic abdominal toning
• Full Body Toning - This weight based workout uses dumbbells or plates & targets on toning the shoulders/back, Biceps/Triceps, Legs & Abs

“We also have a number of amazing workouts from our share team which you have access to including Lift Lean, Sculpt, Body blast, Fitness Pilates & more”