Stretch & Tone

A class suitable for many levels of fitness but more for those looking for a gentle workout.

This 45min class consists of 10 minutes of stretching to warm up the body & increase mobility, followed by 30 minutes of toning exercises using light weights or bands. These toning exercises are divided into 3 blocks & focus on upper body, core & then lower body. These toning exercises class finishes with 5 minutes recovery stretches.

We run this class - 10am on Tuesday mornings at St Leonard’s Church hall, Cambridge Road, Horsham, West Sussex, RH13 5ED

(This classes is also streamed live so you can join online or in person)

Parking is free on the road outside after 10am so we usually hold off starting for a couple of minutes to allow everyone to park.

10:30am on Thursday mornings at Lavinia House, Dukes Square, Horsham. RH12 1GZ - Parking tickets can be purchased in Lavinia house for £1 for the parking outside & around the building